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As promised, here's your free meditation track.

Remember, meditation is a skill and it takes consistent practice to get comfortable. There is no such thing as perfect meditation; sometimes your mind will wander or you'll forget to follow your breath - and it's OK. Meditation is not about turning off your thoughts or feelings. But rather learning to observe them without judgement and eventually better understand them.

A garden is a reflection of life, or maybe its the other way around?

About Me

My name is Leesa Hart and I am a certified Grief Recovery Method Specialistâ„¢, life coach and landscape designer. How does all of that work together?

I found a measure of peace and sanity in my garden after the death of my baby daughter. Since then I have enjoyed designing and creating gardens that hold special meaning, are a refuge, a place to connect with others, and with nature, and a space to simply BE.